Food Qty Cal in Kcal Fat Carb Protein Fi

Food Qty Cal in Kcal Fat Carb Protein Fibre Sugars Cholestrol Salt Light Red Kidney Beans (dry) 18 45 0 10.5 4 4.5 0.5 0 5 Diced Sweet Potatoes (frozen) 55 40 0 9.5 1 1.5 3 0 15 Edamame, shelled (frozen) 38 45 1 5 4.5 4 1 0 5 Sliced Carrots (frozen) 85 30 0 7 1 3 4 0 60 Salt (iodized) ⅛ tsp 0 0 0 0 0 0 0 295 Diced Avocados (frozen) 30 50 4.5 3 1 2 0 0 0 Dry Roasted Peanuts (salted) 14 80 7 2.5 3.5 1 1 0 75

Above are the base ingredients, so do a base prep of that

Day 1: Chipotle-Lime Roast After base prep is done perform the Seasoning with below list Seasoning (per portion)

Smoked paprika: 0.8 g

Chipotle powder: 0.4 g

Ground cumin: 0.4 g

Garlic powder: 0.5 g

Lime juice: 8 g

Olive oil (finish): 5 g

Day 2: Herb-Forward Mediterranean After base prep is done perform the Seasoning with below list Seasoning (per portion)

Dried oregano: 0.6 g

Garlic (fresh minced): 3 g (or garlic powder 0.6 g)

Black pepper: 0.3 g

Olive oil (finish): 5 g

Lemon juice: 10 g

Lemon zest: 0.3 g

Day 3: Taco-Style Tex-Mex After base prep is done perform the Seasoning with below list Seasoning (per portion)

Ground cumin: 0.8 g

Chili powder: 0.8 g

Smoked paprika: 0.5 g

Onion powder: 0.6 g

Garlic powder: 0.5 g

Lime juice: 8 g

Oil: 8 g

Day 4: Moroccan-Style Warm Spice After base prep is done perform the Seasoning with below list Seasoning (per portion)

Ground cumin: 0.6 g

Ground coriander: 0.6 g

Paprika: 0.6 g

Cinnamon: 0.15 g (very important: do not exceed)

Black pepper: 0.3 g

Lemon juice: 8 g

Olive oil (finish): 5 g

Now i need a indvidaul receipe of these and create under food-receipes, this is going to impress my chef to get a job so make it flaoovrfl